Ennun Blog

Meditation for children

Many parents are silvers if it is advisable to meditation for children. Meditation is a powerful tool whose main objective is to exercise the mind ...

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Breathing the mind-body connection

As some people are going to start or take few classes, and because it is good for all of us to review ideas and concepts, we will return to talk ab...

capacity deep healing internal breathing meditation mind mindfulness nervous system oxygen practice relaxing Respiration self spirituality time yoga zen

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YOGA for Beginners: seven keys to do it well.

Back to school, back to work after the holidays, back to routine, does that ring a bell? Yeah? That's autumn. The days are smaller, there are fewer...

continuity healing meditation mind motivation Patience practice practicing yoga spirituality yoga YOGA for Beginners zen

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